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Sleeping is one of the most important activities that we do. We rely on sleep to help us with our day to day activities. Not having enough sleep can negatively impact our health (mental, physical, psychological, emotional).
In our sleeping state, our body goes through a renewal and regeneration for different functions and processes, including skin repair. There are many short-term and long-term consequences of not getting a restful sleep. On the outside these include swollen, sunken eyes, dark circles, and pale, dehydrated skin. Under the skin sleep deprivation can affect wound healing, collagen growth, inflammation (causing outbreaks of acne, eczema, psoriasis and skin allergies), skin hydration, aging and skin texture.
A Good Night Sleep Kit may just be the care kit needed to help you create your beauty sleep ritual, helping you to wind down in preparation for sleep.
Step 1: Light the Good Night Aroma Therapy Candle an hour before bedtime to infuse your bedroom with the relaxing aroma of 6 mind calming essential oils.Not forgetting to blow it out at just before step 3!
Step 2: Spray your pillow with the Good Night Pillow Mist a few minutes before getting into bed.
Step 3: Use the 100% silk sleep mask to help you transition to deep sleep.The darkness created by wearing an eye mask triggers the brain to produce the hormone melatonin which switches your circadian rhythm to sleep mode faster, reducing the transition time from awake to sleep.
~ Good Night Aroma Therapy Candle 100g
~ Good Night Pillow Mist 100ml
~ 100% Silk handmade sleep mask (choose either black or cream coloured).